Accessible & Nourishing Movement Guidance For All Bodies
I share many types and styles of yoga in group and private settings. My personal style of sharing this practice is stability based for nourishing all people in all stages of life. Vinyasa, restorative, yin, chair, power and alignment-based are the primary styles of yoga I offer. I hold my 500 hour Yoga Alliance certification through Asheville Yoga Center.
Public Teaching ScheduleMondayTuesday4:45pm Vinyasa Flow at Lift Yoga Studio
WednesdayFriday10:00am Vinyasa Flow Lift Yoga Studio |
Upcoming Workshops & Special Events
Exploration of the Subtle Bodies: Koshas & Chakras
May 16th 9am - 4pm
May 16th 8am - 12pm
$150 Lift Yoga Studio
Join us for an exploration of the subtle bodies! This module will focus on the kosha system and the chakra model. With yoga practices that embody the koshas and each chakra, practices to cultivate an understanding of each energetic center, and time to ask questions and reflect, we’ll gain knowledge and experience that we can all pull from for years to come!
Learning objectives:
Visit Lift Yoga Studio to learn more and sign up.
May 16th 8am - 12pm
$150 Lift Yoga Studio
Join us for an exploration of the subtle bodies! This module will focus on the kosha system and the chakra model. With yoga practices that embody the koshas and each chakra, practices to cultivate an understanding of each energetic center, and time to ask questions and reflect, we’ll gain knowledge and experience that we can all pull from for years to come!
Learning objectives:
- Become familiar with the names, experiences, and practices correlated with the koshas in the Panca Maya model.
- Gain a deeper understanding of each chakra (energetic center), and become equipped for future personal exploration.
- Learn how to effectively weave these systems into your shared yoga classes.
- Discover how the kosha system and chakra system are interconnected.
- Create self care practices for each chakra and learn how you can continue to grow your own arsenal of techniques [unique to you] for further development and healing.
Visit Lift Yoga Studio to learn more and sign up.
Contact Paige For Private Lessons
I offer private yoga instruction for individuals, groups, and corporate offices. Please fill out the form below to get started.